Training Log Archive: AMethvenIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
12 PM
Orienteering 26:26 [4] *** 5.22 km (5:04 / km) +50m 4:50 / km
ahr:143 max:181 16c
Guildford orienteers event, middle distance blue. Course length 4.3km. Legs were surprisingly tired.
Friday Dec 4, 2020 #
5 PM
S&C 45:00 [3]
Legs feeling slightly sore after so plenty of stretching.
Thursday Dec 3, 2020 #
7 PM
Running intervals 20:47 [4] 4.71 km (4:25 / km)
ahr:150 max:177
Interval training with xc club, around 3:00/km on intervals, 5:30/km on way between.
Tuesday Dec 1, 2020 #
5 AM
Running 46:20 [3] 9.25 km (5:01 / km)
ahr:150
Not really a long run, just lower intensity because dad came with. Cross country club starting Thursday though so back to some more focused training soon.
Monday Nov 30, 2020 #
S&C 30:00 [3]
Shorter than last Thursday's because I wanted to avoid straining muscles like last time.