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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veliceraptor

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Running6 4:45:00
  Skiing (Skate)2 3:44:00
  Strength 2 2:30:00
  Skiing (Classic)2 2:22:00
  Total12 13:21:00

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

9 AM

Skiing (Skate) intervals (6x5') 1:22:00 [3]

Reeaaalllyyy couldn't hack the heart rate. Though there was a lot of fresh soft snow and it was snowing so visibility wasn't so good

Saturday Mar 13, 2021 #

11 AM

Skiing (Skate) (TEQ + Speeds) 2:22:00 [2]

20-20-20 np sp sp with 8x 30" speeds at the end. Speeds felt really tough, but technique seemed good and definitely felt like I was stepping on an accelerating ski a bit more
4 PM

Running 34:00 [2]

got lost in a dark forest on a mountainside and my phone died

Friday Mar 12, 2021 #

9 AM

Running 31:00 [1]

4 PM

Strength 1:15:00 [2]

Thursday Mar 11, 2021 #

6 AM

Skiing (Classic) 1:02:00 [1]

3 PM

Running 50:00 [2]

Wednesday Mar 10, 2021 #

9 AM

Running 47:00 [2]

4 PM

Strength 1:15:00 [3]

Tuesday Mar 9, 2021 #

4 PM

Running (Birthday Jaunt) 1:25:00 [2]

Took bear. Found snow. Slid.

Monday Mar 8, 2021 #

9 AM

Skiing (Classic) 1:20:00 [1]

5 PM

Running 38:00 [2]

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