Training Log Archive: GOUGERIn the 7 days ending Sep 4, 2010:
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Saturday Sep 4, 2010 #
Orienteering race (middle) 47:46 [4] *** 4.9 km (9:45 / km) +50m 9:17 / km
First MOA selection race of the year...kinda sad! Overall not a bad race just some silly errors in map reading, and poor conditionning. Lost 3:00 on #7...thought it was lower. 2:00 on 9, was right there but turned L instead on R....wandered a bit. Probably another 2:00 on 10 and my poor energy coming in....could of been around 40:00 if I would of been clean today. Fun race...hot for sept.
Orienteering 45:00 [2]
Picking up some far controls.
Wednesday Sep 1, 2010 #
Running (soccer game) 15:00 [2]
Running (soccer game) 15:00 [4]
Semi-finals of our league. Played a good team that hadn't lost since coming down from the comp. division half way through the year. They controled the play in the 1st half but we came abck and played well in the 2nd. They had us 2-0, we got 1 with under 10:00 left. Had 2 chances with headers close to the end - goalie made one good save and not sure about the second.
Good season by the rangers our best ever....10-3-4 overall with playoffs.
Good season by the rangers our best ever....10-3-4 overall with playoffs.