Training Log Archive: Callum WhiteIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
Note
I was expecting my legs not being able to handle yesterday particularly well, but the height (and descent) ruined me a bit.
Even my small contribution to the total Everest got me too high to handle. Struggled to move at all yesterday evening so going to take today to recover.
Impressive that just one person managed to do that on their own.
Even my small contribution to the total Everest got me too high to handle. Struggled to move at all yesterday evening so going to take today to recover.
Impressive that just one person managed to do that on their own.
Saturday Nov 28, 2020 #
8 AM
Running 1:11:38 [4] 12.03 km (5:57 / km) +558m 4:50 / km
ahr:168 max:194 shoes: Mudclaws
Movember Everest Challenge today. The early guys already ahead of schedule so only had a little breakfast and headed over for my first shift. Great sunrise on the way over. A cold but nice morning.
3x MDF (Up : 07:26, 07:43, 07:54. Down : 03:34, 03:42, 03:30.). Resting whilst Dan did his reps. Very much enjoyed watching him descend so quickly.
Jogged home to get some lunch before my second set.
3x MDF (Up : 07:26, 07:43, 07:54. Down : 03:34, 03:42, 03:30.). Resting whilst Dan did his reps. Very much enjoyed watching him descend so quickly.
Jogged home to get some lunch before my second set.
12 PM
Running 48:57 [3] 8.17 km (5:59 / km) +365m 4:54 / km
ahr:166 max:195 shoes: Mudclaws
Jogged back over to get the legs ready for round 2.
2x MFD (Up : 07:31, 07:33. Down : 04:07, 04:23.). Tweaked my knee (the one taped for my tendonitis) on the first descent so hobbled down slowly. Decided to do the last rep anyway as it would be fine on the up and I could just take to down slowly. Had plenty of rest whilst Stanwix ate 20 chicken nuggets during his last rep. Quite happy with my up times today but legs are not going to be able to move later.
2x MFD (Up : 07:31, 07:33. Down : 04:07, 04:23.). Tweaked my knee (the one taped for my tendonitis) on the first descent so hobbled down slowly. Decided to do the last rep anyway as it would be fine on the up and I could just take to down slowly. Had plenty of rest whilst Stanwix ate 20 chicken nuggets during his last rep. Quite happy with my up times today but legs are not going to be able to move later.
Friday Nov 27, 2020 #
6 PM
Running 59:26 [2] 11.2 km (5:18 / km) +143m 4:59 / km
ahr:146 max:187 shoes: NB 1500
Evening bog loop and KF lap.
Thursday Nov 26, 2020 #
5 PM
Running 1:00:16 [3] 11.68 km (5:10 / km) +205m 4:45 / km
ahr:155 max:179 shoes: NB 1500
Seat lap and bog loop whilst the guys do strides.
Wednesday Nov 25, 2020 #
7 PM
Running 1:19:46 [3] 13.95 km (5:43 / km) +280m 5:12 / km
ahr:153 max:178 shoes: Mudclaws
Meadow laps with Tim and Ali, then loop de seat with Stanwix and a practice MDF to remember where it even goes. Very muddy and impressed Stanwix made it up in flats.
Tuesday Nov 24, 2020 #
7 AM
Running 34:08 [2] 6.76 km (5:03 / km) +89m 4:44 / km
ahr:151 max:164 shoes: Geckos
Monday Nov 23, 2020 #
6 PM
Running 1:00:47 [3] 12.49 km (4:52 / km) +148m 4:36 / km
ahr:155 max:178 shoes: Geckos