Training Log Archive: kbresemanIn the 7 days ending Apr 11, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Apr 11, 2009 #
Strength (Ankle) 20:00 [3]
Walking (Map Walk) 30:00 [3]
Map run (except walking..) with Tracy. Used a West Point map and a green course, trading legs.
Friday Apr 10, 2009 #
Stretching (Ankle) 10:00 [1]
Strength (Ankle) 10:00 [3]
Thursday Apr 9, 2009 #
Stretching 10:00 [2]
Swimming 1:00:00 [3]
Mostly aqua-jogging.
Strength (Legs) 20:00 [2]
& some stretching
Stretching 10:00 [2]
Wednesday Apr 8, 2009 #
Strength (Core) 10:00 [3]
Stretching 20:00 [2]
Tuesday Apr 7, 2009 #
Manual Labor 5:03:00 [4]
Chipping trails.
Monday Apr 6, 2009 #
Swimming intervals 1:00:00 [4]
C • Hey! 2
Manual Labor 2:00:00 [4]
Chipping trails.
Rick built a new trail this morning, down to the swamp, so I got to comment on that.
We also worked on some stuff for the coaching clinic, but that's not really training-related. The projector works, though! And we're excited for Catching Features as a training tool.
Rick built a new trail this morning, down to the swamp, so I got to comment on that.
We also worked on some stuff for the coaching clinic, but that's not really training-related. The projector works, though! And we're excited for Catching Features as a training tool.
Sunday Apr 5, 2009 #
Strength (Core) 10:00 [3]
Strength (legs) 10:00 [3]