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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trek.a.basin

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  MTB7 10:09:00 90.5(6:44) 145.64(4:11)
  Trail Run5 5:32:00 25.5 41.04
  Balance Ball1 30:00
  Orienteering1 30:00 2.0(15:00) 3.22(9:19)
  Total10 16:41:00 118.0 189.9

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Saturday Apr 28, 2007 #

MTB 40:00 [4] 6.0 mi (6:40 / mi)
shoes: Pearli Zumi Vagabond

Leg 1 of race

Trail Run 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: Salomon GCS Pro

Leg 2, Trail Run of the race.

Orienteering 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Salomon GCS Pro

O course of the race

Trail Run 1:00:00 [5] 6.0 mi (10:00 / mi)
shoes: Salomon GCS Pro

Trail run for 6 miles - 3rd leg of race

MTB 1:10:00 [4] 13.0 mi (5:23 / mi)
shoes: Pearli Zumi Vagabond

4th leg of race - MTB

Thursday Apr 26, 2007 #

MTB 1:20:00 [5] 12.0 mi (6:40 / mi)
shoes: Pearli Zumi Vagabond

Group ride with intense pace and hill climbs.

Tuesday Apr 24, 2007 #

MTB 1:24:00 [4] 12.0 mi (7:00 / mi)
shoes: Pearli Zumi Vagabond

Mini run of the up coming Spring workout.

Trail Run 45:00 [4] 5.5 mi (8:11 / mi)
shoes: Salomon GCS Pro

White loop trail run - testing the Mini prior to the Spring workout.

Monday Apr 23, 2007 #

Trail Run 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Salomon GCS Pro

Neighborhood walk

Friday Apr 20, 2007 #

MTB 1:15:00 [4] 9.5 mi (7:54 / mi)
shoes: Pearli Zumi Vagabond

Little Bennett ride in darkness...

Thursday Apr 19, 2007 #

MTB 1:20:00 [4] 13.0 mi (6:09 / mi)
shoes: Pearli Zumi Vagabond

Schaeffer Ride Thurs.

Wednesday Apr 18, 2007 #

Trail Run 1:20:00 [4] 7.0 mi (11:26 / mi)
shoes: Salomon GCS Pro

Trail run in central Maryland.

Saturday Apr 14, 2007 #

Balance Ball 30:00 [3]

Ab workout and come cardio

Saturday Apr 7, 2007 #

Trail Run 1:07:00 [4]
shoes: Salomon GCS Pro

Trail run on horse trails for a total of 8 miles.

MTB 1:30:00 [4] 13.0 mi (6:55 / mi)
shoes: Pearli Zumi Vagabond

Schaeffer trail ride for 13 miles of the pro course.

Thursday Apr 5, 2007 #

MTB 1:30:00 [4] 12.0 mi (7:30 / mi)
shoes: Pearli Zumi Vagabond

Group ride, SF, for a total of some 12 miles... stop and go route.

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