Training Log Archive: Sam_125In the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Orienteering race (QSOC - Sprint Junior boys) 12:30 [5] *** 2.8 km (4:28 / km) +30m 4:14 / km
19c shoes: Running Shoes
Junior Boys
Errors
1. 4-5 Bad exit direction out of the control and hit control 10. Time Lost 0:15
2. 10-11 Hit the wrong building thinking it's the right one. Had to quickly go out onto the road to relocate. Time Lost 0:22
Result
4 Samuel Garbellini EN.Q 12:30 +1:51 5:12
Orienteering race (Qld School Champs - Relay) 21:30 [5] ** 4.1 km (5:15 / km) +140m 4:29 / km
11c shoes: O Shoes
Junior Boys (Mikaela Gray, Sam Garbellini, Ryan Grey)
Errors
1. 2-3 Bad exit direction and hit the wrong gully. Time Lost 0:28
Result
Team 9 1:05:11
1. Mikaela Gray 23:31 2 +3:30 23:31 2 +3:30
2. Samuel Garbellini 21:30 1 45:01 1 -1
3. Ryan Gray 20:10 1 +1:40 1:05:11 1 0 0:00
Friday Jul 28, 2017 #
Run race (4km) 15:13 [5] 4.0 km (3:48 / km) +10m 3:45 / km
shoes: Running Shoes
Thursday Jul 27, 2017 #
Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)
Run (Hill Reps) 20:00 [5] 2.8 km (7:09 / km) +240m 5:00 / km
shoes: Running Shoes
Wednesday Jul 26, 2017 #
Basketball 1:15:00 [3]
Walk (Walk home) 20:00 [2]
Tuesday Jul 25, 2017 #
Basketball 1:15:00 [4]
shoes: Running Shoes
Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)
Monday Jul 24, 2017 #
Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)
Sunday Jul 23, 2017 #
Orienteering race (OY7 - Moioo Bay - Bush -) 40:36 [5] ** 6.79 km (5:59 / km) +135m 5:26 / km
14c shoes: O Shoes
Hard 3
Errors
1. 2-3 It was at the bottom of the cliff and I ran on top of the cliff and didn't see it. Time Lost 1:37
2. 3-4 Ran too far and had to come back. Time Lost 1:21
3. 8-9 Did the leg well but the control didn't register. Time Lost MP
4.13-14 Went into the wrong Gully. Time Lost 0:48
Result
Samuel Garbellini EN.Q mispunched