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Training Log Archive: mappingthemiles

In the 7 days ending Aug 13, 2017:

activity # timemileskm+ft
  Cycling9 10:49:59 111.1(10.3/h) 178.8(16.5/h) 4644
  Hiking1 28:09 2.2(12:48) 3.54(7:57) 273
  Total10 11:18:08 113.3(5:59) 182.34(3:43) 4917

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

7 AM

Cycling (Gravel) 4:02:08 [3] ** 51.3 mi (12.7 mph) +1601ft
shoes: Trek Superfly

Hawk Point gravel loop with Chuck & Steve. Mostly chill, except where there were loose dogs, then it was interval time.
7 PM

Cycling (Road) 19:03 [1] ** 1.7 mi (5.4 mph) +103ft
shoes: Kona Jake the Snake

Neighborhood ride with the kids just before dark.

Saturday Aug 12, 2017 #

10 AM

Cycling (Road) 1:39:26 [2] * 11.3 mi (6.8 mph) +522ft
shoes: Rocky Mountain Instinct

Solo ride to the town center early, then back down to that area later with Shannon & Jack.
12 PM

Hiking 28:09 [1] ** 2.2 mi (12:48 / mi) +273ft 11:27 / mi
shoes: New Balance 860v6

Hike with the family at Powder Valley

Friday Aug 11, 2017 #

6 PM

Cycling (Road) 40:13 [1] * 4.4 mi (6.6 mph) +187ft
shoes: Kona Jake the Snake

Ride with the family to the town center for the Wildwood back to school party.

Thursday Aug 10, 2017 #

6 PM

Cycling (Road) 16:43 [2] * 2.1 mi (7.5 mph) +10ft
shoes: Trek Superfly

Dirt crit warmup.
7 PM

Cycling (MTB) 30:35 [5] *** 6.9 mi (13.5 mph) +62ft
ahr:156 max:175 shoes: Trek Superfly

Dirt Crit B race.

Wednesday Aug 9, 2017 #

6 PM

Cycling (MTB) 53:44 [3] **** 8.8 mi (9.8 mph) +768ft
ahr:128 max:156 shoes: Rocky Mountain Instinct

Greensfelder with Adam and the Off the Front group.

Tuesday Aug 8, 2017 #

6 PM

Cycling (MTB) 2:03:29 [3] *** 20.5 mi (10.0 mph) +1240ft
ahr:112 max:148 shoes: Rocky Mountain Instinct

Bluffview & Zombie from the house with Adam, then realized the new pedestrian bridge over 100 was open, so after I told the family that, they immediately wanted to go back up there and see it, so I switched bikes (just got the Kona back from the shop) and went back up there with them.

Monday Aug 7, 2017 #

4 PM

Cycling (Road) 24:38 [3] ** 4.1 mi (10.0 mph) +151ft
shoes: Trek Superfly

Ride to city hall for the P&Z meeting and back.

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