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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Apr 30, 2023:

activity # timemileskm+m
  Cycling1 2:56:40 9.61(18:23) 15.46(11:26) 360
  Weight Training2 33:49
  Treadmill2 28:17 2.7(10:29) 4.34(6:31)
  Total3 3:58:46 12.31 19.81 360

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MoTuWeThFrSaSu

Sunday Apr 30, 2023 #

4 PM

Cycling 2:56:40 [3] 15.46 km (11:26 / km) +360m 10:14 / km

Friday Apr 28, 2023 #

9 PM

Treadmill 11:07 intensity: (8:39 @1) + (1:30 @2) + (58 @3) 1.63 km (6:49 / km)
ahr:126 max:151

Weight Training 10:02 [1]
ahr:116 max:134

Thursday Apr 27, 2023 #

9 PM

Treadmill 17:10 intensity: (10:43 @1) + (4:17 @2) + (2:10 @3) 2.72 km (6:19 / km)
ahr:130 max:160

Weight Training 23:47 intensity: (17:59 @1) + (1:58 @2) + (2:05 @3) + (1:45 @4)
ahr:129 max:172

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