In the 7 days ending Aug 22, 2021:
Trail Running 4:33:40 intensity: (22 @0) + (2:38:27 @1) + (39:43 @2) + (1:06:22 @3) + (8:46 @4) 23.09 km (11:51 / km) +1586m 8:49 / km ahr:134 max:169
Running 15:16 intensity: (1:54 @1) + (11:53 @2) + (1:29 @3) 3.17 km (4:49 / km) ahr:143 max:153
Core Circuit Training 45:10 intensity: (42:45 @1) + (2:10 @2) + (15 @3) ahr:112 max:150
Paddle 2:01:03 intensity: (2:56 @0) + (1:57:20 @1) + (23 @2) + (24 @3) 9.78 km (12:23 / km) +512m 9:49 / km ahr:100 max:144
Mountain Biking 1:57:55 intensity: (55 @0) + (53:00 @1) + (7:07 @2) + (37:16 @3) + (19:37 @4) 22.91 km (5:09 / km) +1024m 4:12 / km ahr:135 max:170
Paddle 1:14:27 intensity: (9 @0) + (33:33 @1) + (25:41 @2) + (14:44 @3) + (20 @4) 10.31 km (7:13 / km) +137m 6:46 / km ahr:136 max:164
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