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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Trail Running1 4:33:40 14.35(19:04) 23.09(11:51) 1586
  Paddle2 3:15:30 12.48(15:40) 20.09(9:44) 649
  Mountain Biking1 1:57:55 14.23(8:17) 22.91(5:09) 1024
  Core Circuit Training1 45:10
  Running1 15:16 1.97(7:45) 3.17(4:49)
  Total5 10:47:31 43.04 69.26 3258
  [1-5]5 10:43:09

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

3 PM

Trail Running 4:33:40 intensity: (22 @0) + (2:38:27 @1) + (39:43 @2) + (1:06:22 @3) + (8:46 @4) 23.09 km (11:51 / km) +1586m 8:49 / km
ahr:134 max:169

Thursday Aug 19, 2021 #

6 PM

Running 15:16 intensity: (1:54 @1) + (11:53 @2) + (1:29 @3) 3.17 km (4:49 / km)
ahr:143 max:153

Core Circuit Training 45:10 intensity: (42:45 @1) + (2:10 @2) + (15 @3)
ahr:112 max:150

Wednesday Aug 18, 2021 #

5 PM

Paddle 2:01:03 intensity: (2:56 @0) + (1:57:20 @1) + (23 @2) + (24 @3) 9.78 km (12:23 / km) +512m 9:49 / km
ahr:100 max:144

Tuesday Aug 17, 2021 #

4 PM

Mountain Biking 1:57:55 intensity: (55 @0) + (53:00 @1) + (7:07 @2) + (37:16 @3) + (19:37 @4) 22.91 km (5:09 / km) +1024m 4:12 / km
ahr:135 max:170

Monday Aug 16, 2021 #

7 PM

Paddle 1:14:27 intensity: (9 @0) + (33:33 @1) + (25:41 @2) + (14:44 @3) + (20 @4) 10.31 km (7:13 / km) +137m 6:46 / km
ahr:136 max:164

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