Training Log Archive: Becks
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Cycling | 105 | 64:16:24 | | | | | | | | | |
| | Running | 75 | 44:32:06 | 253.33 | | 407.7 | | 484 | 19 / | 26c | 73% | |
| | Orienteering | 41 | 43:18:11 | 154.83 | | 249.17 | | 4235 | 480 / | 636c | 75% | |
| | Strength | 26 | 24:29:17 | | | | | | | | | |
| | Long run | 10 | 21:31:37 | 108.02 | | 173.84 | | 1380 | | | | |
| | Recovery | 44 | 21:01:34 | 94.07 | | 151.39 | | | | | | |
| | Hill Walking | 5 | 18:30:00 | | | | | | | | | |
| | XC Skiing | 4 | 14:12:20 | | | | | | | | | |
| | Warm up & strides | 33 | 8:08:42 | 28.73 | | 46.23 | | 350 | | | | |
| | Intervals | 13 | 6:18:34 | 49.06 | (7:43) | 78.95 | (4:48) | | | | | |
| | Stretching | 26 | 6:02:21 | | | | | | | | | |
| | Circuits | 5 | 5:07:54 | | | | | | | | | |
| | Tempo run | 9 | 3:23:38 | 25.98 | (7:50) | 41.81 | (4:52) | | | | | |
| | Core | 9 | 2:29:40 | | | | | | | | | |
| | Tennis | 2 | 2:21:39 | | | | | | | | | |
| | Swimming | 3 | 1:36:30 | | | | | | | | | |
| | Hill intervals | 1 | 1:13:09 | 7.5 | (9:45) | 12.07 | (6:04) | | | | | |
| | General aerobic | 1 | 45:59 | | | | | | | | | |
| | Ultimate Frisbee | 1 | 35:00 | | | | | | | | | |
| | Yoga | 1 | 30:00 | | | | | | | | | |
| | Total | 231 | 290:24:35 | 721.52 | | 1161.17 | | 6449 | 499 / | 662c | 75% | |
| | [1-5] | 231 | 283:50:02 | | | | | | | | | | | averages - rhr:47 |
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Individual entries not listed for report periods longer than a month.
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