Training Log Archive: eddieIn the 7 days ending Mar 18, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 18, 2006 #
orienteering 3:32:00 [2] *** 18.75 km (11:18 / km)
14c
Rogaine vetting at Michaux with Brad. Long day. Spent 9 hours at it. Logged the time on foot. walking and running mixed. Chilly with a stiff breeze all day.
Friday Mar 17, 2006 #
road run 49:22 [3] 12.0 km (4:07 / km)
Roland Park, reverse.
Thursday Mar 16, 2006 #
road run 58:03 [3] 14.1 km (4:07 / km)
Roland Park. Thought I was moving faster, but I guess not.
Wednesday Mar 15, 2006 #
road run 39:45 [3] 9.7 km (4:06 / km)
Roland Park. A quick out and back tonight...no time for more.
Tuesday Mar 14, 2006 #
road run 40:47 [3] 9.0 km (4:32 / km)
Morning work commute. run(6.8)-train-run(2.2). Windy with light rain.
Monday Mar 13, 2006 #
road run 1:29:26 [3] 19.5 km (4:35 / km)
Work commute. Ran home in the dark. Carried the hydrapack - 80F when I left the office.
Sunday Mar 12, 2006 #
trail run 1:02:29 [3] 13.8 km (4:32 / km)
Loch Raven. Climbed 1275' Understory startng to bud.