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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending May 8, 2004:

activity # timemileskm+m
  road run3 2:45:19 25.57(6:28) 41.15(4:01)
  cycling1 1:25:00 24.95(3:24) 40.15(2:07)
  orienteering1 1:21:01 5.72(14:10) 9.2(8:48)
  Total5 5:31:20 56.24(5:54) 90.5(3:40)

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Saturday May 8, 2004 #

road run 59:09 [3] 14.2 km (4:10 / km)

Up the valley along the Beaver Dam to Shawan Rd. and back. Nice and cool out.

Friday May 7, 2004 #

cycling 1:25:00 [3] 24.95 mi (3:24 / mi)

Work Commute. Ride your bike to work day in Baltimore County. Met a guy from work halfway there and had a chat on the way in.

Wednesday May 5, 2004 #

road run 58:00 [3] 14.4 km (4:02 / km)

Roland park, just to put in some time on the legs.

Tuesday May 4, 2004 #

road run 48:10 [4] 12.55 km (3:50 / km)

Roland Park. Felt good.

Sunday May 2, 2004 #

orienteering 1:21:01 [3] 9.2 km (8:48 / km)

West Point day 2. Went 100m up the trail to the right, then stepped off into blindnes. Took 14 mins to fumble my way to #1. Legs felt dead. Wet conditions.

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