Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Aug 31, 2002:

activity

time

miles

road run

2:45:37

24.98

(6:38)

40.2

(4:07)

orienteering

1:10:42

5.59

(12:39)

9.0

(7:51)

Total

3:56:19

30.57

(7:44)

49.2

(4:48)

1:37

0:00

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Saturday Aug 31, 2002 #

road run 26:38 [3] 6.5 km (4:06 / km)

around the cranbrook loop

orienteering 1:10:42 [4] 9.0 km (7:51 / km)

QOC summer series training race at Squirrel Kill.

Thursday Aug 29, 2002 #

road run 36:44 [3] 8.7 km (4:13 / km)

Up the valley to I-83 and back. Overcast and cool.

Tuesday Aug 27, 2002 #

road run 50:05 [4] 12.5 km (4:00 / km)

Roland park. Faster than yesterday.

Monday Aug 26, 2002 #

road run 52:10 [3] 12.5 km (4:10 / km)

Roland Park.

Note

Bike is in pieces on the kitchen floor. Decided to overhaul the drivetrain. Bottom bracket feels bumpy, so I'll crack that open too. Ugh. Who knows when I'll put it all back together. Forecast is for rain all week too. Figures.

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