Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Apr 1, 2016:

activity

time

miles

Orienteering

1:35:50

4.49

(21:20)

7.23

(13:16)

26c

Running

32:18

3.11

(10:24)

5.0

(6:28)

Total

2:08:08

7.6

(16:52)

12.23

(10:29)

26c

averages - weight:120lbs

1:47

0:00

» now

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX

Orienteering 20:50 [1] *** 2.4 km (8:41 / km)
18c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

First Sprint, I didn't do as good as I would have liked but I didn't do that bad. Overall easy course though, and didn't have to wait to cross the road thanks to two very kind officers.

Flying_Pig_2016_Friday_Sprint_2 3 Yellow - Splits

Sunday Mar 27, 2016 #

Note
weight:120lbs (rest day)

Home alone for most of the morning just watching YouTube and then watched a movie.

Saturday Mar 26, 2016 #

Orienteering 1:15:00 [1] *** 3.0 mi (25:00 / mi)
8c weight:120lbs

I was just volunteering with my mom to check some "controls" really geocaches, for a geocaching event coming up called MOGA. For the time I just guessed, we walked the entire time, and at a slow pace.

8 AM

Running 32:18 [2] 5.0 km (6:28 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Ran the College Corner Sunrise 5k this morning. I didn't do as well as I could've but it was early in the morning and just woke up. Anyways, the race was two 2.5km laps around college corner. In the beginning Luke, Ian, Nathan, Jordan, and I ran together but I fell behind pretty quickly. Eventually Jordan fell behind two and we ran the rest of the race together.
First Lap: 13:52
Second Lap: 18:26
Total: 32:18

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