Run race 3:40:02 23.67 km (9:18 / km) +1638m6:54 / km ahr:156 max:183 shoes: Asics Fuji Red
Batrun 2019 - Sprint Edition. No Lions Head peak this year due to the recent fire. So just up and down Devil's Peak and Platteklip.
This was a blast. It was so varied - climbing, descending, fast road, jeep tracks, flattish trail at the top of Platteklip to Maclears.
I was pretty happy with my performance. Summitted Devil's Peak around 25th, and then passed a bunch of people up Platteklip. Ended up 14th. About 10 min behind Martin, which is pretty good, although he's not that fit. He said he's done the whole route in less time.
Kane was 2h32 I think!