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Training Log Archive: rachelashton

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  strength training1 1:00:00
  spin1 45:00
  swim1 5:00
  Total3 1:50:00

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Sunday Jan 20, 2019 #

swim (tea bag - coniston) 5:00 [3]

Saturday Jan 19, 2019 #

spin (utc spin with Macca) 45:00 [3]

Friday Jan 18, 2019 #

strength training (paragon) 1:00:00 [4]

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