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Training Log Archive: jotaigna

In the 7 days ending Jul 22, 2007:

activity # timemileskm+m
  Running2 1:20:00 6.96(11:30) 11.2(7:09) 100
  Total2 1:20:00 6.96(11:30) 11.2(7:09) 100

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MoTuWeThFrSaSu

Sunday Jul 22, 2007 #

Running (Oxford Falls Rd loop) 38:00 [4] 5.2 km (7:18 / km) +100m 6:40 / km

Moved to new house (share house) in Frenches forest. Its all very steep but i went for a litte jog around to get a feel for things.

Pedometer Route
C • Moving 4

Saturday Jul 21, 2007 #

Running (Terrigal Trotters run) 42:00 [3] 6.0 km (7:00 / km)
shoes: Brooks Adrenaline

In Terrigal with Fel, who is at my fitness level. I started a new training program. Routine is such an elusive situation for me.

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