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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aippa

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  juoksu264 216:21:11 1374.76 2212.47
  lihashuolto391 104:53:12 2.11 3.4
  hiihto56 67:15:29 518.91(7:47) 835.1(4:50)
  suunnistus62 54:15:59 248.27 399.55
  voima68 32:56:37
  uinti/vesijuoksu28 23:44:00
  pyöräily34 17:00:39 69.66 112.1
  muu liikunta6 7:20:00
  juoksutekniikka18 4:14:42 10.03 16.14
  Total741 528:01:49 2223.74 3578.76
  [1-5]396 433:25:48

Individual entries not listed for report periods longer than a month.

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