Training Log Archive: ejohnsonIn the 7 days ending Oct 15, 2017:
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Saturday Oct 14, 2017 #
orienteering race (sprint into spring) 21:44 [3] 3.4 km (6:24 / km) +5m 6:21 / km
ahr:174 max:191 shoes: **brooks defyance 7
sprint @ Melbourne Uni; pretty happy with how I ran only issues being a pause on my way to #3 to check scale and a silly route choice up/down some stairs to #5. nav was less difficult towards the end of the course
Wednesday Oct 11, 2017 #
running (easy ish) 32:50 [3] 6.0 km (5:28 / km)
ahr:169 max:185 rhr:56 shoes: **brooks defyance 7
unplanned run today but procrastination called, went to the gym as it was windy (unfortunately got stuck on the treadmill upstairs where it was hot)
Tuesday Oct 10, 2017 #
running warm up/down 14 [3] 2.45 km (6 / km) +20m 5 / km
ahr:162 max:191 shoes: **brooks defyance 7
running intervals 20:00 [4] 3.86 km (5:11 / km) +4m 5:09 / km
ahr:173 max:195 rhr:60 shoes: **brooks defyance 7
Finally went to training with the Monash running group!
8x 1min efforts with 1min recovery followed by 4x 30sec efforts with 30sec recovery.
Started off well aiming to stay under 4min/km, which I managed for the first 4 then faded and struggled through the rest. Think I could've pushed faster but as it was my first set like this I was unsure.
8x 1min efforts with 1min recovery followed by 4x 30sec efforts with 30sec recovery.
Started off well aiming to stay under 4min/km, which I managed for the first 4 then faded and struggled through the rest. Think I could've pushed faster but as it was my first set like this I was unsure.
running warm up/down 10:00 [3] 1.5 km (6:40 / km) +7m 6:31 / km
ahr:179 max:193 shoes: **brooks defyance 7
Monday Oct 9, 2017 #
bike 40:22 [3] 14.0 km (2:53 / km)
ahr:167 max:191 rhr:45 shoes: **brooks defyance 7