Training Log Archive: emilyr

Biking to dragon boating. A little drizzly.

I may be able to join a new women's team. I was invited to the co-ed practice by the same coaches. They definitely were way stronger than my intro class! My arms were dying on the warm up, haha. I was sitting next to the coach so that was quite helpful and it was cool to feel the boat moving that fast! We were on the water for about 1 hour and 20 minutes.

Biking home from dragon boating.

Spin class at Cyklus. Go workout and music (Shelley's workouts are pretty consistently good). Went after truffle fries and happy hour drinks with my lab group, haha, but that seemed to be okay.

None to Run Week 6 Run 1. Still on the 90 seconds jog, 60 seconds walk. Listening to a Planet Money podcast about fake reviews (try using reviewmeta.com next time you buy something off Amazon to get an estimate of how many of the reviews are fake) and started a Hidden Brain episode about fake news. Nice cool weather for running. I’m pretty sore from yesterday. Guess it had been a while since doing that workout.

Week 12 Workout B. Feeling really tired and unmotivated these past few days. Didn’t really improve during the workout, but at least I did it and maybe will get the ball rolling again. Wasn’t really pushing my weights from last time. Last time doing this workout! Only 2 more left (A and C) until I’ve completed the 12 week program (although it’s taken me many many more weeks).

3 x 20 bodyweight single leg hip thrust (I definitely feel these in my glutes)
3 x 4 assisted chin ups (purple band)
3 x 10 bodyweight Bulgarian split squat (30#)
3 x 12 single arm dumbbell military press (15#)
3 x 20 good mornings (12# dumbbell)
1 x 70 monster walks with green band
1 x 80 seconds feet elevated plank (off sofa without the cushion)
1 x 15 dumbbell side bend (18#)