Training Log Archive: riccardoIn the 7 days ending Apr 29, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 29, 2023 #
8 AM
running 4:59 [3] 0.93 km (5:23 / km)
ahr:136 max:147
Friday Apr 28, 2023 #
12 PM
running 31:18 [3] 4.81 km (6:31 / km) +48m 6:12 / km
ahr:125 max:148
Wednesday Apr 26, 2023 #
11 AM
running 51:04 [3] 4.15 km (12:18 / km) +94m 11:03 / km
ahr:118 max:153
Tuesday Apr 25, 2023 #
11 AM
orienteering 1:11:36 [3] 8.72 km (8:13 / km) +101m 7:46 / km
ahr:125 max:147
Monday Apr 24, 2023 #
10 AM
running 10:00 [3] 2.01 km (4:59 / km) +3m 4:57 / km
ahr:135 max:151