Training Log Archive: riccardoIn the 7 days ending Apr 15, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Apr 12, 2023 #
6 PM
strength 25:46 [3]
ahr:89 max:128
Tuesday Apr 11, 2023 #
4 PM
running 8:37 [3] 1.35 km (6:24 / km) +51m 5:22 / km
ahr:128 max:140
orienteering 54:51 [3] 7.76 km (7:04 / km) +300m 5:55 / km
ahr:150 max:189
Monday Apr 10, 2023 #
5 PM
running 1:04:48 [3] 14.16 km (4:35 / km)
ahr:139 max:168
Sunday Apr 9, 2023 #
9 AM
running 53:59 [3] 11.05 km (4:53 / km) +337m 4:14 / km
ahr:144 max:172