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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riccardo

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Sunday Jan 29, 2017 #

12 PM

running warm up/down 10:00 [3] 2.0 km (5:00 / km)

running (HIT (Kick-Off)) 25:00 [5] 5.0 km (5:00 / km)

10x 30"/30" (schnell/stehen)
+ 20x 15"/15" (---)
Wollte eigentlich keine intensive Einheit machen aber war eigentlich echt gut!

running warm up/down 10:00 [3] 2.0 km (5:00 / km)

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