Training Log Archive: Lu-poIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Saturday Dec 30, 2017 #
Running 41:54 [3] 9.0 km (4:39 / km) +74m 4:28 / km
Friday Dec 29, 2017 #
Mtb 33:30 [3] 13.0 km (23.3 kph)
Mtb 34:30 [3] 13.0 km (22.6 kph)
Thursday Dec 28, 2017 #
Running 25:47 [3] 5.82 km (4:26 / km) +63m 4:12 / km
Tuesday Dec 26, 2017 #
Mountaineering skiing 2:28:00 [2] 7.0 km (21:09 / km) +629m 14:35 / km
Saturday Dec 23, 2017 #
Mtb 38:00 [2] 14.0 km (22.1 kph)
Friday Dec 22, 2017 #
Running 33:52 [2] 6.8 km (4:59 / km) +150m 4:29 / km
Thursday Dec 21, 2017 #
Climbing 1:30:00 [3]
Wednesday Dec 20, 2017 #
Mountaineering skiing 1:30:00 [3]
Tuesday Dec 19, 2017 #
Running 39:47 [3] 8.6 km (4:38 / km) +120m 4:19 / km
Monday Dec 18, 2017 #
Climbing 1:30:00 [3]
Sunday Dec 17, 2017 #
Climbing 2:00:00 [3]
5B 6A 6A+ 6A+ 6A+ 6B
Saturday Dec 16, 2017 #
Mtb 39:00 [2] 14.3 km (22.0 kph)
Mtb 41:00 [2] 14.4 km (21.1 kph)
Friday Dec 15, 2017 #
Mtb 39:29 [2] 13.5 km (20.5 kph)
Running 29:00 [3] 6.0 km (4:50 / km) +117m 4:24 / km
Mtb 41:18 [2] 13.5 km (19.6 kph)
Thursday Dec 14, 2017 #
Climbing 1:30:00 [3]
Wednesday Dec 13, 2017 #
Mountaineering skiing 2:04:26 [2] 10.0 km (12:27 / km) +1050m 8:10 / km
Tuesday Dec 12, 2017 #
Climbing 1:30:00 [3]
Monday Dec 11, 2017 #
Running 33:27 [2] 6.76 km (4:57 / km) +118m 4:33 / km
Thursday Dec 7, 2017 #
Running 38:00 [2] 8.0 km (4:45 / km) +120m 4:25 / km