Training Log Archive: Lu-poIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Tuesday Feb 28, 2017 #
Road Bike 53:26 [2] 25.6 km (2:05 / km)
Sunday Feb 26, 2017 #
Mountaineering skiing 2:03:31 [2] 9.42 km (13:07 / km) +387m 10:53 / km
Hiking 50:00 [1]
Saturday Feb 25, 2017 #
Mountaineering skiing 2:33:31 [3] 15.5 km (9:54 / km) +780m 7:55 / km
Friday Feb 24, 2017 #
Running 28:54 [3] 6.19 km (4:40 / km)
Wednesday Feb 22, 2017 #
Mtb 1:29:00 [3] 35.26 km (23.8 kph)
Tuesday Feb 21, 2017 #
Road Bike 1:18:00 [4] 34.25 km (2:17 / km)
Sunday Feb 19, 2017 #
Mtb 1:34:00 [3] 41.4 km (26.4 kph)
Saturday Feb 18, 2017 #
Hiking 2:00:00 [1]
Running 34:10 [3] 7.15 km (4:47 / km)
Friday Feb 17, 2017 #
Mountaineering skiing 1:30:00 [3]
Thursday Feb 16, 2017 #
Road Bike 1:45:00 [2] 42.0 km (2:30 / km)
Tuesday Feb 14, 2017 #
Road Bike 2:30:00 [3] 72.0 km (2:05 / km)
Saturday Feb 11, 2017 #
Mountaineering skiing 7:00:00 [2] 21.5 km (19:32 / km) +2000m 13:20 / km
Friday Feb 10, 2017 #
Running 29:00 [3] 6.26 km (4:38 / km)
Thursday Feb 9, 2017 #
Roller 31:43 [2] 7.0 km (4:32 / km)
Wednesday Feb 8, 2017 #
Road Bike 1:32:00 [3] 42.0 km (2:11 / km)
Tuesday Feb 7, 2017 #
Roller 41:00 [1] 7.0 km (5:51 / km)
Road Bike 1:24:37 [3] 41.0 km (2:04 / km)
Monday Feb 6, 2017 #
Strenght 40:00 [2]
Sunday Feb 5, 2017 #
Running 37:00 [2] 7.6 km (4:52 / km)
Saturday Feb 4, 2017 #
Road Bike 1:17:00 [3]
Thursday Feb 2, 2017 #
Road Bike 1:13:00 [3]
Wednesday Feb 1, 2017 #
Road Bike 30:00 [2]
Strenght 30:00 [3]
Climbing 1:15:00 [3]