Run 1:06:00  11.5 km (5:44 / km)
A run in three parts. The first part was at the usual level of sluggishness, but without any real signs of injury. The second part was the best I've felt on a run for ages (certainly since the calf injury), moving smoothly and feeling like I had a bit of strength for the small ups and downs. The path alongside the road between St. Pauls and Koonya, though, seemed fine at the time, but its ups and downs were enough to set the Achilles off a bit, so the last 2.5km was a bit of a struggle. Made it home, though, and stretching the boundaries a little bit further.
A bit of a thunderstorm was lingering over the bay to the north, but it didn't come our way. I was wondering if there might have been lots of people on the beaches collectively blowing the storm towards the MCG.