Training Log Archive: jessica.johnsonIn the 7 days ending Dec 14, 2014:
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Tuesday Dec 9, 2014 #
6 PM
Arvin workouts 1:00:00 [3]
shoes: Ghost
Curls - 4 sets of 15
Fireman Press - 4 sets of 10
Assisted Pull Ups - 15
Lunges w/25 lbs Plate - 30
Ball Crunches - 20
Pull-Downs - 3 sets of 10
Stationary Bike - 2.3 miles @ 10 minutes
Fireman Press - 4 sets of 10
Assisted Pull Ups - 15
Lunges w/25 lbs Plate - 30
Ball Crunches - 20
Pull-Downs - 3 sets of 10
Stationary Bike - 2.3 miles @ 10 minutes