Training Log Archive: SuschIn the 7 days ending Jul 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2015 #
10 AM
Running 2:06:00 [3] 24.0 km (5:15 / km) +430m 4:49 / km
shoes: La Sportiva Bushido yellow
Zürich
Zürich - sonnig - 18 Grad
Rund um den Zürich- und Adlisberg
Zürich - sonnig - 18 Grad
Rund um den Zürich- und Adlisberg
Saturday Jul 25, 2015 #
9 AM
Running 1:02:00 [4] 8.3 km (7:28 / km) +880m 4:53 / km
shoes: Saucony Xodus 5.0 Trail
Appenzell
Brülisau - bewölkt - 13 Grad
Brülisau - Hoher Kasten (1795m)
Brülisau - bewölkt - 13 Grad
Brülisau - Hoher Kasten (1795m)
Friday Jul 24, 2015 #
5 PM
Cycling (N7) 1:30:00 [4] 45.6 km (1:58 / km)
ASVZ
Tuesday Jul 21, 2015 #
5 PM
Running (Tempo) 20:28 [5] 5.0 km (4:06 / km)
shoes: Mizuno Wave Sayonara 2
Zürich
Zürich - sonnig - 32 Grad
ASVZ Sportanlagen
Zürich - sonnig - 32 Grad
ASVZ Sportanlagen
Running 45:00 [3] 8.3 km (5:25 / km) +170m 4:55 / km
Zürichberg - Irchel - Zürichberg
Kraft 30:00 [3]
ASVZ Sportanlagen
Rumpfstabilisation
Rumpfstabilisation
Monday Jul 20, 2015 #
4 PM
Kraft 30:00 [3]
ASVZ
Rumpfstabilisation
Rumpfstabilisation
Cycling (N7) 30:00 [3] 15.0 km (2:00 / km)