Training Log Archive: WillKIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
11 AM
Orienteering 40:38 [3] 6.7 km (6:04 / km) +265m 5:04 / km
shoes: New Balance M870WB3
Easter Day 1 - 5.7km
Pretty solid run, although was out if energy fairly quickly. Lost a little bit of time early after going one creek too far (Control 3) and also drifted a bit off my bearing to control 18, although knew exactly where I was which was alright.
Link to course: http://i.imgur.com/XtWRH0g.jpg
Pretty solid run, although was out if energy fairly quickly. Lost a little bit of time early after going one creek too far (Control 3) and also drifted a bit off my bearing to control 18, although knew exactly where I was which was alright.
Link to course: http://i.imgur.com/XtWRH0g.jpg
Friday Apr 3, 2015 #
1 PM
Orienteering 18:35 [3] 4.17 km (4:27 / km)
shoes: Asics Gel Lyte33
Easter Prologue
Have a pretty rancid cold which took a bit of energy out of me. Lost noticable time of control 5, went to 15 after misreading the numbe on the map before realising I went to the weong control. Took about 35s from my time. I guess the rest was pace, shpuld've been doing 4 minute kms but couldn't keep that pace up.
Have a pretty rancid cold which took a bit of energy out of me. Lost noticable time of control 5, went to 15 after misreading the numbe on the map before realising I went to the weong control. Took about 35s from my time. I guess the rest was pace, shpuld've been doing 4 minute kms but couldn't keep that pace up.
Sunday Mar 29, 2015 #
11 AM
Orienteering race 32:00 [3] 6.27 km (5:06 / km)
shoes: New Balance M870WB3
Vic club Relays - Running was alright, although lost time at two controls, both because I managed to run up the wrong shallow gully. Only put me off by 20-60m but enough to throw me off at least 3-4 minutes for the race.