Training Log Archive: georgiajonesIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
Orienteering 56:00 [3]
Shocking run tbh (Middle Champs)
Running 20:00 [3]
Saturday Aug 15, 2015 #
Orienteering 17:40 [3] 2.7 km (6:33 / km)
Sprint #1
Orienteering 18:00 [3] 1.8 km (10:00 / km) +32m 9:11 / km
Sprint #2 - was a total mess for this one, all over the place. Need to focus on looking ahead more
Running warm up/down 30:00 [3]
In total
Tuesday Aug 11, 2015 #
Running 45:00 [3] 9.0 km (5:00 / km)
Monday Aug 10, 2015 #
Running 30:00 [3]