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Training Log Archive: glenn

In the 7 days ending Aug 30, 2010:

activity # timemileskm+m
  run2 2:15:00 15.6(8:39) 25.1(5:23)
  Total2 2:15:00 15.6(8:39) 25.1(5:23)

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Sunday Aug 29, 2010 #

Event: City to Surf (Perth)
 
9 AM

run race (Perth City to Surf Half) 1:51:00 [5] 21.1 km (5:16 / km)
shoes: Asics Nimbus 9

Well this was pretty awful as expected, I just put my head down and got through it. Coughing fits all over the place, general lethargy, weird cold sweat feeling. Probably shouldnt have run.
Only 30 mins off my best half time, but that was in a previous life :).

Friday Aug 27, 2010 #

7 PM

run 24:00 [3] 4.0 km (6:00 / km)
shoes: Asics Nimbus 9

After almost 2 weeks of descent into flu, bedriddenness for a couple of days, and slow recovery, I thought I should see whether or not I would survive the half marathon on Sunday. Definitely still sick, coughing fits like crazy, but enough running to suggest I would get through Sunday

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