Training Log Archive: JackChristiansonIn the 7 days ending Feb 11, 2018:
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Thursday Feb 8, 2018 #
Run/Hike 10:00 [3] 1.0 mi (6.0 mph)
Easy jog to and from Chester
Skate Skiing 40:00 [1] 5.0 mi (7.5 mph)
Easy skiing at Cherster. Beautiful day and felt good!
Wednesday Feb 7, 2018 #
Run/Hike 15:00 [1] 1.5 mi (6.0 mph)
Easy w/u and c/d jogging for strength
Strength (Weights) 35:00 [2]
2 sets of GS, starting to take down the level of GS now
Classic Skiing 6:00 [3] 1.0 mi (10.0 mph)
1x6min L3 to before the intervals.
Classic Skiing 10:00 [4] 1.5 mi (9.0 mph)
4x2min L4 followed by 3x30 sec speeds. Felt pretty rough at the beginning but much better as the workout went on
Classic Skiing 50:00 [1] 4.5 mi (5.4 mph)
Easy w/u and c/d and full recovery between intervals.
Monday Feb 5, 2018 #
Skate Skiing 1:00:00 [1] 9.16 mi (9.2 mph)
Easy ski at Lester, felt really good today!