Training Log Archive: stevenyIn the 7 days ending Apr 19, 2014:
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Monday Apr 14, 2014 #
7 PM
Run 1:30:00 [3] 13.3 km (8.9 kph) +160m
ahr:117 max:180 shoes: Asics
Zoo lake metrogaine
Was lots of fun, ran with Lau - I think that is the furthest she has ever run, very proud.
Was lots of fun, ran with Lau - I think that is the furthest she has ever run, very proud.
Sunday Apr 13, 2014 #
8 AM
Hike 3:02:00 [3] 12.0 km (4.0 kph)
shoes: Red Salamon
Lovely hike with Lau, Mish and Ivan at suikersbos.