Training Log Archive: jadanIn the 7 days ending Mar 22, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 22, 2014 #
Note
(injured)
Slight improvement. Tried deep thumb massage - very painful!
Friday Mar 21, 2014 #
Note
(injured)
No improvement
Thursday Mar 20, 2014 #
Note
(injured)
Foot feels worse than Wednesday. Very painful and movement restricted in ankle joint.
Wednesday Mar 19, 2014 #
Note
(injured)
Got back from my run and could feel a small problem with the front base of the left shin just above the ankle. An hour later was very sore and swollen. Thought it might be tight shoes, but in retrospect seems to be a combination of running the hard session on Monday in my hard adidas trail racers then a long run in the soft and worn out hokas on Wednesday. Can't decide if it is a tendon injury or stress fracture but will give it 4 days healing time and assess again then. Self inflicted! Need those new hokas badly now!
1 PM
Trail running 1:13:20 [3] 9.9 mi (7:24 / mi)
shoes: hoka bondi b
Steady run mostly off road to keele uni and back
Tuesday Mar 18, 2014 #
1 PM
Road running 44:28 [2] 5.8 mi (7:40 / mi)
shoes: hoka bondi b
Steady run around Madeley.
7 PM
Grass running warm up/down 18:30 [1] 2.0 mi (9:15 / mi)
shoes: adidas riot 4
Warm up at Northwood with Tracy and sue
Monday Mar 17, 2014 #
4 PM
Grass running tempo 54:42 [4] 8.2 mi (6:40 / mi)
shoes: adidas xt4
Progressive first half leading into a 5.50 mile then steady on 7.00s whilst recovering. All on grass with twists and turns and little banks at keele. Better than expected!
Sunday Mar 16, 2014 #
8 AM
Road running long 39:49 [3] 5.3 mi (7:31 / mi)
shoes: hoka bondi b
Steady run along Heighley castle lane.