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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser Ross

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running26 13:27:44 94.36 151.86 200
  Orienteering8 5:33:40 22.74(14:40) 36.6(9:07) 165
  Weights8 5:25:00
  Biking7 3:30:00 5.59 9.0
  Soccer1 1:00:00
  core strength3 50:00
  Basketball1 30:00
  Total36 30:16:24 122.7 197.46 365

Individual entries not listed for report periods longer than a month.

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