Training Log Archive: o-piaIn the 7 days ending Nov 6, 2011:
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Friday Nov 4, 2011 #
Note
(rest day)
Storsamling fredag - søndag
Thursday Nov 3, 2011 #
Bicycle 30:00 [1] 6.0 km (5:00 / km)
shoes: Bike: Trek x-caliber wsd
Running warm up/down 30:00 [1]
shoes: Asics gel-Kayano 16
Running intervals 20:00 [4]
shoes: Asics gel-Kayano 16
9 stykker på fellestrening me pyramideintervall 1-2-3-4-3-2-1
Wednesday Nov 2, 2011 #
Bicycle 30:00 [1] 6.0 km (5:00 / km)
shoes: Bike: Trek x-caliber wsd
climbing long 1:30:00 [1]
Tuesday Nov 1, 2011 #
Bicycle 30:00 [1] 6.0 km (5:00 / km)
shoes: Bike: Trek x-caliber wsd
Running warm up/down 35:00 [1]
shoes: Asics gel-Kayano 16
Oppvarming til felles styrkeøkt, 10 stk
Strenght 35:00 [2]
Styrketrening, 11 stk
Stretching warm up/down 5:00 [1]
Monday Oct 31, 2011 #
Bicycle 30:00 [1] 6.0 km (5:00 / km)
shoes: Bike: Trek x-caliber wsd
climbing 1:15:00 [2]
Buldring me Ingvild, Siri ++