Training Log Archive: o-piaIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
XC Skiing long 2:40:00 [1] 20.0 km (8:00 / km)
Tuesday Mar 30, 2010 #
XC Skiing long 1:05:00 [3] 12.0 km (5:25 / km)
Monday Mar 29, 2010 #
XC Skiing long 1:30:00 [1] 12.0 km (7:30 / km)
Sunday Mar 28, 2010 #
Telemark long 2:30:00 [1]
Saturday Mar 27, 2010 #
Telemark long 2:20:00 [1]
Tuesday Mar 23, 2010 #
XC Skiing warm up/down 50:00 [1]
Monday Mar 22, 2010 #
Note
(rest day)
Sunday Mar 21, 2010 #
XC Skiing 2:00:00 [1] 17.0 km (7:04 / km)
ahr:150 max:178
Stretching 10:00 [0]
Saturday Mar 20, 2010 #
Running warm up/down 50:00 [1]
ahr:150 shoes: Asics gel-kayano 15
Running intervals 40:00 [3] ***
ahr:172 max:186 shoes: Asics gel-kayano 15
10*3 min i dyp snø, god puls- og styrkeeffekt
Stretching 10:00 [0]
Running warm up/down 40:00 [1]
ahr:146 shoes: Asics gel-kayano 15
Strenght 50:00 [1]
shoes: Puma, innesko
Stretching 10:00 [0]
Friday Mar 19, 2010 #
P.E. (BOSU) 50:00 [1]
shoes: Puma, innesko
XC Skiing 1:45:00 [1] 15.0 km (7:00 / km)
ahr:141 max:180
Stretching 10:00 [0]
Wednesday Mar 17, 2010 #
Running warm up/down 25:00 [1]
P.E. 50:00 [2]
ahr:156 shoes: Puma, innesko
Strenght 25:00 [1]
Stretching warm up/down 5:00 [0]
Tuesday Mar 16, 2010 #
climbing 30:00 [1]
Monday Mar 15, 2010 #
Running 45:00 [1]
ahr:154 shoes: Asics gel-kayano 15
Sunday Mar 14, 2010 #
P.E. (Volleyball) 1:00:00 [1]
shoes: Puma, innesko
4 kampa på 12 min + en go del pauseaktivitet
Saturday Mar 13, 2010 #
XC Skiing 2:20:00 [1] 20.0 km (7:00 / km)
ahr:150 max:183
lå heilt på grensa mellom i1 og i2
Wednesday Mar 10, 2010 #
Telemark 3:00:00 [1]
Monday Mar 8, 2010 #
XC Skiing warm up/down 30:00 [1]
Strenght 40:00 [2]
Running warm up/down 10:00 [1]
Saturday Mar 6, 2010 #
XC Skiing 2:00:00 [1] 18.0 km (6:40 / km)
Strenght 5:00 [1]
Stretching warm up/down 5:00 [0]
Friday Mar 5, 2010 #
Swimming 55:00 [1] 2.0 km (27:30 / km)
Stretching warm up/down 5:00 [0]
Strenght 10:00 [1]
Thursday Mar 4, 2010 #
Strenght 15:00 [1]
Stretching 5:00 [0]
Wednesday Mar 3, 2010 #
Strenght 15:00 [1]
Monday Mar 1, 2010 #
Bicycle warm up/down 35:00 [1]
Strenght 40:00 [1]
shoes: Puma, innesko
Stretching 10:00 [0]