Training Log Archive: Fat Rat
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Run | 158 | 148:40:11 | 147.18 | | 236.87 | | 11871 | | | | |
| | Cycling | 108 | 136:58:41 | 4296.04 | | 6913.8 | | 1150 | | | | |
| | Orienteering | 43 | 46:41:44 | 157.52 | | 253.5 | | 6898 | 191 / | 245c | 77% | |
| | Adventure Race | 8 | 30:36:41 | 109.36 | | 176.0 | | 1900 | 46 / | 48c | 95% | |
| | MTB | 13 | 23:42:34 | 98.8 | | 159.0 | | 3170 | | | | |
| | Kayaking | 17 | 17:31:00 | 29.52 | | 47.5 | | | | | | |
| | Swimming | 21 | 10:02:00 | 13.76 | | 22.15 | | | | | | |
| | Gym | 14 | 6:10:00 | | | | | | | | | |
| | Crosscountry Skiing | 1 | 3:00:00 | | | | | | | | | |
| | Summer Series | 1 | 45:00 | | | | | | | | | |
| | Basketball | 1 | 10:00 | | | | | | | | | |
| | Total | 270 | 424:17:51 | 4852.18 | | 7808.82 | | 24989 | 237 / | 293c | 80% | | | averages - weight:63.7kg |
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Individual entries not listed for report periods longer than a month.
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