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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  Orienteering2 2:29:42 12.66(11:49) 20.38(7:21)17 /19c89%
  Total2 2:29:42 12.66(11:49) 20.38(7:21)17 /19c89%

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SuMoTuWeThFrSa

Tuesday Jun 12, 2018 #

Note
(sick)

My body really hates me.
C • How's the toe? 2
6 PM

Orienteering race (Score-O) 56:48 [4] **** 7.98 km (7:07 / km)
ahr:175 max:191 shoes: Inov-8 X-Talon 190

Summer Solstice #2 at Nepean Sportsplex

No, that trail doesn't exist.

Sunday Jun 10, 2018 #

12 PM

Orienteering race 1:32:54 [3] ** 12.4 km (7:30 / km)
ahr:167 max:186 spiked:17/19c shoes: Icebug Spirit 4 OLX

Quebec Cup race on Mount Royal. It felt like a really long sprint. RIP my Icebugs.

Stan Rogers - Barrett's Privateers
C • broken shoes for a Halifax ... 1

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