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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Sep 15, 2014:

activity # timemileskm+m
  Trail Run2 1:45:51 12.01(8:49) 19.34(5:28) 360
  Orienteering1 1:30:35 4.91(18:27) 7.9(11:28) 45520c
  Agility2 1:28:57
  Swimming1 1:10:00
  Total6 5:55:23 16.92 27.24 81520c

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Monday Sep 15, 2014 #

6 PM

Trail Run (Don Castro) 49:24 [3] 9.01 km (5:29 / km) +201m 4:56 / km
shoes: Adidas Thrasher 2 M (2)

Easy(-ish) run.

Sunday Sep 14, 2014 #

10 AM

Orienteering race (Big Basin) 1:30:35 [4] **** 7.9 km (11:28 / km) +455m 8:54 / km
20c shoes: Icebug Spirit2 OLX (2)

A brutal course through some very interesting terrain at Big Basin. Unfortunately, this was also my first DNF in quite a while. Like many on the Red course, I succumbed to the frustratingly vague mapping around control #12. After 20 minutes of traversing re-entrant after spur and attacking from several different angles, I concluded that the control was stolen/misplaced and finished the rest of the course. In fact, the control was there, about 30 meters east of where I was looking. It was debatable whether the area was mismapped or the control misplaced, or a little bit of both. Either way, the low visibility made searching for it frustrating, especially since I knew it was probably somewhere very close by...

Other than that, the course went quite well. My only other mistake was when I senselessly decided to cut through a "thin" strip of dark green on the short leg to #15. At first, it went well, but then I reached a 50 meter section that involved crawling on all fours under a thicket of manzanita bushes. The "fast, straight" option turned out to be a two-minute waste of time, and my running shirt resembled a pincushion for next few controls. Fortunately, there wasn't poison oak anywhere near where the courses went...

I was reminded once again of perhaps the #1 lesson I learned while orienteering in Europe this summer: always have an approach into every single control. When I had a series of features or a handrail that led me into a control, everything went well. When I tried hitting controls on blind directional headings, I had to hesitate and relocate in the control circle, wasting valuable time.

I'll post a RouteGadget analysis when it comes up.

Saturday Sep 13, 2014 #

6 PM

Agility (Don Castro) 32:00 [3]
shoes: Adidas Thrasher 2 M (2)

Staircase sprints at Don Castro.

Friday Sep 12, 2014 #

5 PM

Trail Run (Don Castro) 56:27 [3] 10.33 km (5:28 / km) +159m 5:05 / km
shoes: Adidas Thrasher 2 M (2)

Thursday Sep 11, 2014 #

5 PM

Swimming (Hearst Pool) 1:10:00 [3]

My first time swimming in 2 months, as well as my first time swimming at Berkeley...

Tuesday Sep 9, 2014 #

5 PM

Agility (Don Castro) 56:57 [3]
shoes: Adidas Thrasher 2 M (2)

A series of staircase sprints at Don Castro.

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