Training Log Archive: jkudlickaIn the 7 days ending Jul 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 14, 2013 #
Strength Training 45:00 [3]
slept:6.0
Saturday Jul 13, 2013 #
6 AM
Swimming (Mini Leadman) 26:59 [3] 0.79 mi (1.8 mph)
slept:7.0
7 AM
Cycling (Mini Leadman) 2:01:49 [3] 33.14 mi (16.3 mph)
9 AM
Running (Mini Leadman) 44:00 [3] 4.0 mi (11:00 / mi)
shoes: Asics Phoenix 4
Friday Jul 12, 2013 #
Swimming 31:52 [3] 0.85 mi (1.6 mph)
slept:7.0
Thursday Jul 11, 2013 #
Cycling 1:23:43 [3] 18.78 mi (13.5 mph)
slept:7.0
Wednesday Jul 10, 2013 #
Swimming 37:59 [3] 0.99 mi (1.6 mph)
Tuesday Jul 9, 2013 #
Note
(injured)
Lower back strain
Monday Jul 8, 2013 #
5 AM
Running 43:55 [3] 4.0 mi (10:59 / mi)
shoes: Asics Phoenix 4