Training Log Archive: dezellis

In the 7 days ending Dec 1, 2019:

activity	#	time	miles		km		+m
cycling	3	12:41:53	194.81	(3:55)	313.51	(2:26)	4813
Walking	5	7:29:29	24.16	(18:36)	38.88	(11:34)	2733
Squats_Press-ups_Abs_Stretching	1	25:00
Total	9	20:36:22	218.97		352.39		7546

5:30

0:00

7 AM

Walking 1:33:11 [3] 4.85 mi (19:13 / mi) +676m 13:24 / mi

4.850miles with 676ft climb in 1:33:11
Uploaded with IpBike

8 AM

cycling 4:27:45 [3] 69.98 mi (3:50 / mi) +2021m 3:31 / mi

69.978miles with 2022ft climb in 4:27:45
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

Walking 1:22:59 [3] 4.54 mi (18:17 / mi) +489m 13:42 / mi

4.539miles with 490ft climb in 1:22:59
Uploaded with IpBike

9 AM

Walking 1:24:25 [3] 4.54 mi (18:35 / mi) +522m 13:42 / mi

4.541miles with 522ft climb in 1:24:25
Uploaded with IpBike

8 AM

cycling 5:30:03 [3] 82.19 mi (4:01 / mi) +1782m 3:46 / mi

82.187miles with 1783ft climb in 5:30:03
Uploaded with IpBike

12 PM

Walking 1:45:22 [3] 5.71 mi (18:27 / mi) +574m 14:04 / mi

5.709miles with 576ft climb in 1:45:22
Uploaded with IpBike

8 AM

cycling 2:44:05 [3] 42.64 mi (3:51 / mi) +1011m 3:35 / mi

42.641miles with 1012ft climb in 2:44:05
Uploaded with IpBike

12 PM

Walking 1:23:32 [3] 4.52 mi (18:29 / mi) +472m 13:57 / mi

4.519miles with 474ft climb in 1:23:32
Uploaded with IpBike