Training Log Archive: dezellis

Walking 1:32:41 [2] 5.54 mi (16:43 / mi) +248m 14:41 / mi
max:104

cycling 5:04:34 [2] 82.5 mi (3:42 / mi) +802m 3:35 / mi

cycling 3:04:30 [2] 41.86 mi (4:24 / mi) +503m 4:15 / mi
ahr:121 max:139

Walking 1:26:52 [2] 5.5 mi (15:48 / mi) +248m 13:51 / mi
max:111

Squats_Press-ups_Abs_Stretching 25:00 [3]

cycling 3:36:48 [1] 48.76 mi (4:27 / mi) +571m 4:17 / mi
ahr:115 max:134

Walking 1:25:53 [2] 5.52 mi (15:34 / mi) +240m 13:43 / mi
max:114

cycling 3:04:26 [3] 38.8 mi (4:45 / mi) +266m 4:39 / mi
ahr:115 max:137

Walking 1:26:58 [1] 5.53 mi (15:43 / mi) +255m 13:45 / mi
max:112

cycling 2:55:22 [1] 39.12 mi (4:29 / mi) +489m 4:19 / mi
ahr:111 max:132

Walking 1:30:16 [2] 5.56 mi (16:14 / mi) +244m 14:17 / mi
max:107

cycling 2:58:01 [1] 39.19 mi (4:33 / mi) +474m 4:23 / mi
ahr:110 max:129

Walking 1:28:02 [2] 5.53 mi (15:55 / mi) +246m 13:59 / mi
max:113