Training Log Archive: dezellis

cycling 2:36:41 [1] 42.43 mi (3:42 / mi) +512m 3:34 / mi
ahr:115 max:138

Walking 1:29:36 [1] 5.49 mi (16:20 / mi) +262m 14:13 / mi
max:109

cycling 4:30:11 [1] 65.51 mi (4:07 / mi) +1768m 3:48 / mi
ahr:130 max:153

Walking 1:33:06 [2] 5.56 mi (16:45 / mi) +230m 14:51 / mi
max:102

cycling 4:23:36 [1] 64.25 mi (4:06 / mi) +696m 3:58 / mi
ahr:115 max:137

Squats_Press-ups_Abs_Stretching 25:00 [3]

cycling 2:34:00 [2] 40.68 mi (3:47 / mi) +477m 3:39 / mi
ahr:120 max:141

Walking 1:30:28 [2] 5.66 mi (15:58 / mi) +276m 13:52 / mi
max:105

cycling 3:51:28 [1] 58.64 mi (3:57 / mi) +695m 3:48 / mi
ahr:113 max:134

cycling 2:55:10 [1] 44.45 mi (3:56 / mi) +532m 3:48 / mi
ahr:115 max:132

Walking 1:28:41 [2] 5.56 mi (15:57 / mi) +202m 14:20 / mi
max:110

cycling 2:41:23 [1] 40.76 mi (3:58 / mi) +442m 3:50 / mi
ahr:116 max:131

Walking 1:29:24 [2] 5.5 mi (16:14 / mi) +195m 14:38 / mi
max:107