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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Walking6 6:30:02 5.57 8.96 221
  cycling2 5:32:45 90.92(3:40) 146.32(2:16) 962
  Total8 12:02:47 96.49 155.28 1183

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Sunday Nov 12, 2017 #

Walking 1:00:00 [3]

Saturday Nov 11, 2017 #

Walking 1:00:00 [3]

Friday Nov 10, 2017 #

Walking 1:00:00 [3]

Thursday Nov 9, 2017 #

Walking 1:00:00 [3]

Wednesday Nov 8, 2017 #

Walking 1:00:00 [3]

Tuesday Nov 7, 2017 #

8 AM

cycling 2:31:44 [2] 40.74 mi (3:43 / mi) +448m 3:36 / mi
ahr:121 max:139

40.735miles with 448m climb in 2:31:44
Uploaded with IpBike
11 AM

Walking 1:30:02 [2] 5.57 mi (16:10 / mi) +221m 14:24 / mi
max:112

5.566miles with 221m climb in 1:30:02
Uploaded with IpBike

Monday Nov 6, 2017 #

8 AM

cycling 3:01:01 [2] 50.18 mi (3:36 / mi) +514m 3:30 / mi
ahr:127 max:139

50.183miles with 514m climb in 3:01:01
Uploaded with IpBike

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