Training Log Archive: dezellis

cycling 3:45:05 [1] 60.3 mi (3:44 / mi) +428m 3:39 / mi
ahr:112 max:129

cycling 3:53:58 [0] 60.01 mi (3:54 / mi) +412m 3:49 / mi
ahr:105 max:119

Running 1:00:59 [2] 6.39 mi (9:33 / mi) +97m 9:07 / mi
ahr:135 max:185

cycling 2:58:56 [1] 45.56 mi (3:56 / mi) +345m 3:50 / mi
ahr:107 max:198

Running 54:56 [2] 5.57 mi (9:52 / mi) +84m 9:25 / mi
ahr:128 max:180

cycling 56:06 [1] 13.5 mi (4:09 / mi) +177m 4:00 / mi
ahr:103 max:122

Running 55:53 [2] 5.64 mi (9:54 / mi) +86m 9:28 / mi
ahr:130 max:187

cycling 3:05:21 [3] 45.91 mi (4:02 / mi) +348m 3:57 / mi
ahr:103 max:119

Running 55:28 [1] 5.6 mi (9:54 / mi) +90m 9:26 / mi
ahr:131 max:187

cycling 3:03:47 [1] 45.95 mi (4:00 / mi) +351m 3:54 / mi
ahr:102 max:122

Running 53:59 [2] 5.58 mi (9:40 / mi) +81m 9:15 / mi
ahr:124 max:182

cycling 4:33:38 [1] 72.28 mi (3:47 / mi) +617m 3:41 / mi
ahr:105 max:127