Training Log Archive: dezellis

cycling 3:59:27 [1] 62.4 mi (3:50 / mi) +412m 3:46 / mi
ahr:119 max:135

cycling 3:56:33 [1] 60.63 mi (3:54 / mi) +405m 3:49 / mi
ahr:119 max:138

Squats_Press-ups_Abs_Stretching 25:00 [3]

Walking 1:02:54 [3] 3.9 mi (16:09 / mi) +56m 15:27 / mi

Running 1:01:07 [3] 5.75 mi (10:38 / mi) +99m 10:05 / mi
ahr:129 max:180

cycling 24:12 [1] 5.58 mi (4:20 / mi) +61m 4:12 / mi
ahr:117 max:131

Running 1:05:00 [1] 5.66 mi (11:29 / mi) +101m 10:53 / mi
ahr:120 max:181

cycling 3:07:47 [1] 42.76 mi (4:23 / mi) +317m 4:18 / mi
ahr:102 max:127

Squats_Press-ups_Abs_Stretching 25:00 [3]

Walking 1:11:27 [1] 4.3 mi (16:37 / mi) +68m 15:50 / mi

Running 1:03:36 [1] 5.73 mi (11:06 / mi) +77m 10:39 / mi
ahr:125 max:179

cycling 3:00:34 [1] 44.61 mi (4:03 / mi) +292m 3:58 / mi
ahr:113 max:142

cycling 2:49:35 [1] 41.63 mi (4:04 / mi) +283m 3:59 / mi
ahr:107 max:125

Running 59:31 [3] 5.63 mi (10:34 / mi) +96m 10:02 / mi
ahr:126 max:161

Squats_Press-ups_Abs_Stretching 25:00 [3]

cycling 2:44:49 [1] 36.91 mi (4:28 / mi) +302m 4:21 / mi
ahr:105 max:126

Running 1:04:17 [2] 5.69 mi (11:18 / mi) +97m 10:44 / mi
ahr:123 max:138