Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Mar 15, 2015:

activity	#	time	miles		km		+m
cycling	9	17:44:39	232.53	(4:35)	374.21	(2:51)	4507
Walking	4	5:13:50	23.01	(13:38)	37.03	(8:28)	764
Cross Trainer	6	2:00:00	12.0	(10:00)	19.31	(6:13)
Treadmill	6	2:00:00	16.2	(7:24)	26.07	(4:36)
Squats_Press-ups_Abs_Stretching	6	1:30:00
Total	18	28:28:29	283.74		456.63		5271

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Sunday Mar 15, 2015 #

9 AM

cycling 1:34:43 [3] 22.45 mi (4:13 / mi) +361m 4:01 / mi

22.447miles with 361m climb in 1:34:43
Uploaded with IpBike

11 AM

cycling 2:08:00 [3] 27.16 mi (4:43 / mi) +406m 4:30 / mi

27.158miles with 406m climb in 2:08:00
Uploaded with IpBike

2 PM

Walking 1:12:51 [3] 5.21 mi (13:59 / mi) +224m 12:20 / mi

5.211miles with 224m climb in 1:12:51
Uploaded with IpBike

Saturday Mar 14, 2015 #

Cross Trainer (Ave 66 rpm) 20:00 [3] 2.0 mi (10:00 / mi)

Treadmill (Jogging 10 km/h) 20:00 [3] 2.7 mi (7:24 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

8 AM

cycling 1:54:22 [3] 26.7 mi (4:17 / mi) +933m 3:52 / mi

26.703miles with 933m climb in 1:54:22
Uploaded with IpBike

10 AM

cycling 1:31:52 [3] 23.67 mi (3:53 / mi) +330m 3:43 / mi

23.669miles with 330m climb in 1:31:52
Uploaded with IpBike

1 PM

Walking 1:11:25 [3] 5.3 mi (13:28 / mi) +188m 12:08 / mi

5.301miles with 188m climb in 1:11:25
Uploaded with IpBike

Friday Mar 13, 2015 #

Walking 1:11:15 [3] 5.12 mi (13:55 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

Treadmill (Jogging 10 km/h) 20:00 [3] 2.7 mi (7:24 / mi)

Cross Trainer (Ave 66 rpm) 20:00 [3] 2.0 mi (10:00 / mi)

9 AM

cycling 2:04:39 [3] 25.89 mi (4:49 / mi) +409m 4:35 / mi

25.893miles with 409m climb in 2:04:39
Uploaded with IpBike

Thursday Mar 12, 2015 #

Cross Trainer (Ave 66 rpm) 20:00 [3] 2.0 mi (10:00 / mi)

Treadmill (Jogging 10 km/h) 20:00 [3] 2.7 mi (7:24 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

8 AM

cycling 2:20:57 [3] 29.38 mi (4:48 / mi) +694m 4:28 / mi

29.380miles with 694m climb in 2:20:57
Uploaded with IpBike

Wednesday Mar 11, 2015 #

Squats_Press-ups_Abs_Stretching 15:00 [3]

Cross Trainer (Ave 66 rpm) 20:00 [3] 2.0 mi (10:00 / mi)

Treadmill (Jogging 10 km/h) 20:00 [3] 2.7 mi (7:24 / mi)

8 AM

cycling 2:09:01 [3] 24.33 mi (5:18 / mi) +383m 5:03 / mi

24.328miles with 383m climb in 2:09:01
Uploaded with IpBike

Tuesday Mar 10, 2015 #

Treadmill (Jogging 10 km/h) 20:00 [3] 2.7 mi (7:24 / mi)

Cross Trainer (Ave 66 rpm) 20:00 [3] 2.0 mi (10:00 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

8 AM

cycling 1:59:33 [3] 27.11 mi (4:25 / mi) +386m 4:13 / mi

27.106miles with 386m climb in 1:59:33
Uploaded with IpBike

12 PM

Walking 1:38:19 [3] 7.38 mi (13:19 / mi) +352m 11:36 / mi

7.381miles with 352m climb in 1:38:19
Uploaded with IpBike

Monday Mar 9, 2015 #

Squats_Press-ups_Abs_Stretching 15:00 [3]

Cross Trainer (Ave 66 rpm) 20:00 [3] 2.0 mi (10:00 / mi)

Treadmill (Jogging 10 km/h) 20:00 [3] 2.7 mi (7:24 / mi)

8 AM

cycling 2:01:32 [3] 25.84 mi (4:42 / mi) +605m 4:23 / mi

25.839miles with 605m climb in 2:01:32
Uploaded with IpBike

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