Training Log Archive: dezellis

In the 7 days ending Sep 8, 2013:

activity	#	time	miles		km		+m
cycling	2	3:12:19	51.25	(3:45)	82.48	(2:20)	572
Cross Trainer	2	52:00	5.72	(9:05)	9.21	(5:39)
Treadmill	2	48:00	4.67	(10:17)	7.51	(6:23)
Squats_Press-ups_Abs_Stretching	2	20:00
Total	4	5:12:19	61.64		99.19		572

2:37

0:00

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.33 mi (10:17 / mi)

Cross Trainer (Ave 63 rpm) 26:00 [3] 2.87 mi (9:04 / mi)

9 AM

cycling 1:34:39 [2] 25.44 mi (3:43 / mi) +289m 3:36 / mi

25.441miles with 289m climb in 1:34:39
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.33 mi (10:17 / mi)

Cross Trainer (Ave 63 rpm) 26:00 [3] 2.85 mi (9:07 / mi)

9 AM

cycling 1:37:40 [2] 25.81 mi (3:47 / mi) +283m 3:40 / mi

25.807miles with 283m climb in 1:37:40
Uploaded with IpBike